Positive Change

Welcome to Positive Change

Positive Change specializes in offering an integrated and holistic approach to training and represents the next step in the evolution of the fitness industry. It provides a product that delivers a truly comprehensive approach in helping people reach their goals; whether they are based on health, performance or simply looking and feeling great!

We are specialists in corrective health and exercise and possess the skills and knowledge to design and implement personalized exercise programs that incorporate traditional exercise with mind-body exercises.

By evaluating your current nutritional habits, exercise program, stress levels, sleep patterns and more we will map out a comprehensive, step by step plan that moves you towards optimal fitness, health and well being, allowing you to feel more energetic, lose weight, reduce total stress on the body and improve vitality.

Often we take things for granted in our lives, only understanding and appreciating their value once they're gone. Our health is our most precious gift-nurture it, love it, work on it, and make it a priority. You'll love the value!

C.H.E.K Practitioner

C.H.E.K Practitioners look at the entire human being as a holistic entity.

Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality.

Qualifications

C.H.E.K Practitioner, Level I
Corrective High-performance Exercise Coach
C.H.E.K Holistic Lifestyle Coach level II
Australian Institute of Fitness Master Trainer
Certificate IV Personal Training
Certificate III Gym Instructor
Registered Fitness Leader Certificate
Certificate IV, Massage Therapy
Austwim
Australian Level I, Swimming
Australian Level II, Performance Swimming
Senior First Aid